1. What are 5 yoga poses for weight loss?

2. Yoga can be a beneficial component of a weight loss journey by promoting mindfulness, flexibility, and overall well-being. While yoga alone may not result in significant weight loss, when combined with a balanced diet and regular cardiovascular exercise, it can contribute to your overall fitness goals. Here are five yoga poses that can be helpful:

3. Plank Pose (Phalakasana): This pose engages your core muscles, arms, and legs, helping to build strength and stability. To perform the plank pose:

   • Start in a push-up position with your hands under your shoulders.
   • Keep your body in a straight line from head to heels.
   • Engage your core muscles and hold the position for as long as you can, gradually increasing the duration over time.
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4. Warrior II (Virabhadrasana II): Warrior II is a powerful pose that engages the legs, hips, and core, helping to build strength and endurance. To perform the warrior II pose:

   • Start with your feet about 3 to 4 feet apart and extend your arms parallel to the ground.
   • Turn your right foot out 90 degrees and your left foot slightly in.
   • Bend your right knee over your right ankle, keeping your thigh parallel to the ground.
   • Gaze over your right fingertips and hold the pose for several breaths before switching sides.

5. Chair Pose (Utkatasana): Chair pose works on the muscles of the legs and engages the core, promoting strength and endurance. To perform the chair pose:

   • Stand with your feet together and raise your arms overhead.
   • Bend your knees and lower your hips as if sitting back into an imaginary chair.
   • Keep your chest lifted and your core engaged. Hold the pose for several breaths.
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6. Boat Pose (Navasana): Boat pose engages the abdominal muscles, helping to strengthen the core and improve balance. To perform the boat pose:

   • Sit on the floor with your knees bent and feet flat.
   • Lean back slightly while lifting your feet off the ground, balancing on your sit bones.
   • Extend your arms forward alongside your legs, keeping them parallel to the ground.
   • Hold the pose for as long as you can while maintaining good form.
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7. Bridge Pose (Setu Bandhasana): Bridge pose targets the back, hips, and core muscles, helping to strengthen and stretch these areas. To perform the bridge pose:

   • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
   • Press through your feet and lift your hips off the ground, creating a straight line from your shoulders to your knees.
   • Clasp your hands under your hips and gently roll your shoulders underneath you.
   • Hold the pose for several breaths before lowering your hips back down